Our Team

I am a local Hong Kong bilingual (English, Cantonese, Mandarin) counsellor and psychotherapist who work with adolescents, adults, couples, and families. I transitioned from a 25-year career in higher education to counselling and psychotherapy in 2017. I use a person-centred approach with my clients and prioritise the value of “balance” in mental and emotional well-being.

We only truly heal when we feel safe. And it's my privilege and joy to create safe, welcoming spaces for people to courageously meet themselves. Rather than avoid or run away from what challenges us in life, when we have the right tools and support, I believe that any difficulties are doorways to personal and professional healing and growth. My toolkit includes meditation, breathwork and mindset coaching, as I like to work with the mind and body, for an integrated approach to leaning into life's challenges.

The positive effect of being able to share in a safe and non-judgemental space is so powerful in counselling – and Perspection is the perfect setting for this. My own positive approach has been built up over twenty years of personal and professional counselling experience.

I believe in supporting clients on the development of mindfulness, acceptance, flexibility and self-compassion in pursuit of positive change. I work with clients experiencing issues relating to anxiety, depression, life and career transitions, hard decisions, self-worth and belonging. I primarily use ACT, CBT and Motivational Interviewing in counselling, depending on the client’s needs.

I have studied psychology and received training in various counselling approaches, including Cognitive Behavioral Therapy, Emotion Focused Therapy, Satir Growth Model, Family Therapy, Mindfulness, Hypnosis, Motivational Interviewing, and Mediation. With extensive counseling experience, my therapeutic approach is person-centered, and I flexibly apply different counselling approaches to provide professional counselling in areas such as family and marriage, interpersonal relationships, emotions and mental health, personal growth, and career development, tailored to the situation and needs of the clients. I provide emotional support and assist clients in exploring internal and external resources to resolve problems.

Regardless of what a client brings to the room, I feel it is my calling to every and each of them to create a nurturing and open environment, establish rapport, and facilitate a conversation that encourages them to be more truthful about their feelings, difficulties, yearnings and vulnerabilities. I believe that truthfulness inspires clarity, courage, and accountability.

Justin adopts an integrated and collaborative approach to help clients make sense of their lives and determine methods that help them adapt to challenges they are facing. He adopts therapeutic models such as cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) together with clients to craft a personalised process that makes sense and feels achievable to them. The problems that clients face often feel all consuming and it's imperative for coaches / counsellors to bring perspective through their support, and identify the small steps that can move clients in a direction that instills self belief, thereby creating momentum and a virtuous cycle of change.

Do you repeat the same destructive patterns, behaviours, emotions and thoughts? Do you feel shame? Is your appearance causing you distress? Do you find yourself quick to anger? Do you think you're hard to love? I can help you discover why you are the way you are, and teach you the tools you need to live a happier life. We can understand how your past influences your present and future, build your self esteem, break those maladaptive patterns of behaviour and thinking, and learn protocols to defeat the negative thoughts in your head. I'm solutions focused so you'll get real tools and protocols to aid in your progress. I provide individual and couples counselling. I provide treatment support for body dysmorphia disorder and obsessive compulsive disorder. I also treat interpersonal & relationship issues, dead bedrooms, insecure attachment, break ups, family of origin issues, low self esteem, people pleasing and assertiveness training, body image, anxiety and depression. You don't need to do this on your own, and it isn't hopeless. Imagine a world where you don't feel like this anymore. One where you can counter self-sabotage and destructive thoughts and behaviours. One where you know your self worth. It is possible and within your reach. I'm here to help.

As a professional counselor, I believe in the inherent resources within each individual for positive change. I've helped clients overcome challenges including addiction, anxiety, depression, self-esteem, grief, relationships, parenting, and marital issues. In a confidential and supportive environment, I offer guidance, insights, and foster open communication to help clients understand themselves and their behavioral patterns. By utilizing therapeutic approaches like the Polyvagal Theory, Mindfulness, Solution-Focused Therapy, Narrative Therapy, IFS, CBT, and ACT, I help clients gain insight, resolve conflicts, and promote growth. I am fluent in English, Cantonese and conversant in Mandarin. With 18 years of mentoring experience and being a mother of two young adults, I specialize in applying psychodynamic principles to facilitate insight and psychological growth. I understand that seeking counseling can be intimidating, especially for first timers. However, taking that initial step demonstrates strength and leads to a path away from your current situation. Seeking help is a testament to your resilience. As Martin Luther King, Jr. once said, "Take the first step in faith. You don't have to see the whole staircase. Just take the first step." Remember, you're not alone on this journey. I am here to support you. Let's talk soon!

Every client comes with unique motivations and events that have led them to seek support. Some proactively seek for themselves, some after trying many avenues, others still are prodded into action by the people or environments around them… Any path you take which brings you to counselling is okay because you got there. I aim for all my clients to feel accepted and positive in where our efforts will go together. You shouldn’t feel overly analysed but rather, listened to and empathised with. I may direct you toward some new insights or understandings that resonate or just offer the freedom of a cathartic rant if that’s what you need right now. We may even share a laugh together at times and that’s okay too. I have worked in education and mental health for more than 20 years, 13+ of those as an ‘international person’, gathering experiences from many cultures and broadening my perspectives. I’ve navigated the stresses of a personal, familial and professional life and through this come to 3 basic understandings: We need to belong… We need to be understood... We all need a guide sometimes...

Sophie, a Certified Money Coach (CMC)®, is known for her personalised and goal-oriented approach to financial counselling. With extensive experience in non-profit, consulting, and wealth management, Sophie combines the Money Coaching Institute Framework with evidence-based protocols to provide tailored guidance to each client's unique needs. Motivated by her own journey, Sophie is dedicated to helping individuals overcome financial denial, anxiety, or stress and cultivate financial confidence for a prosperous and fulfilling life. Clients can expect a professional and empathetic approach from Sophie, receiving the necessary tools and guidance to achieve financial goals and enhance overall well-being.

I specialise in individual counselling for adults, children, and teens struggling with all forms of anxiety, loss, and change. My clients are typically living in a state of stress and survival and are trapped in cycles of fear, overthinking, and self-doubt. If this sounds familiar, I can help you to feel safer, calmer, and more self-assured. Whether you are struggling with thoughts of not being good enough, a sense of purpose and meaning, relationship issues, parenting, career-related challenges, school and studies, grief, or other life transitions, I can help you find hope and a way forward. My therapeutic style alternates between holding space to facilitate the processing of emotions and a solution-focused approach according to the individual’s needs and preferences. I seek to empower my clients by equipping them with practical tools and coping strategies that allow them to regain a sense of control and better navigate any challenges that life may bring.